Swimming is excellent for strength training and low-impact exercise, and a highly competitive sport. Young residents of Langford swim out of Juan de Fuca Recreation Centre through the Coho Juan de Fuca Swim Club and the Greater Victoria Aquatics Society.
Many local schools also offer extracurricular swim programs. Ask your school to see if they offer such a program.
Swimming lessons are also available at the Juan de Fuca Recreation Centre.
As well, Langford has three lakes which offer pristine waters in which to swim. All of these lakes are unsupervised.
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